April 12

Lemon Water

Breakfast - Steel-cut oats made overnight in the rice cooker, strawberries, sliced almonds, dried blueberries

Lunch - tuna & cheese broiled on Ezekiel bread English muffin, sauteed zucchini & mushrooms seasoned with salt, pepper, garlic, nutritional yeast; spinach with apples & strawberries; grapes

Breakfast - steel-cut oats, milk, strawberries, almonds, dried blueberries

Lunch - tuna melt, spinach salad, sauteed mushrooms & zucchini

April 4

Lemon Water

Breakfast - 2 toasts, pero/postum

Bike Ride / Zumba / Bike ride

Protein shake with banana and almonds
Lunch - smoked chicken, roasted veggies, carrots, avocado
Dinner - sweet potato pancakes, chia strawberry "jam," bacon, 3 sausage links, milk

Breakfast - Avocado toast and PB & Chia Jam toast

154

April 1 Conference Crepes!

Lemon Water

Breakfast - Made Crepes for everyone but I ate sweet potato pancakes instead, with all the berries and bananas and raw cashews.  YUM; milk

Lunch - Avocado toast, hard boiled egg, baked sweet potato, salad with edamame, feta, and tomato

Easter Dinner - smoked chicken, broccoli salad (this must have sugar in the dressing - so sweet), corn, mashed potatoes, cheese slices, smoked deviled eggs.

Breakfast - Sweet potato pancakes

Lunch - Baked sweet potato, hard boiled egg, avocado toast, salad

Smoked chicken, mashed potatoes, cheese, corn, broccoli salad, deviled eggs

March 30

Lemon Water

Breakfast - peanut butter and strawberry chia "Jam" on toast.  I mashed strawberries and mixed them with chia seeds and a little water to make me a jar of jam.

Lunch - Another breakfast. :)   Sweet potato pancakes, roasted potatoes, greek yogurt, strawberries

Dinner - turkey burger with ezekiel bread bun, lettuce, tomato, onion; roasted and fresh veggies

Breakfast - peanut butter and chia jam toast

Lunch - sweet potato pancakes, roasted potatoes, yogurt, granola, strawberries

Dinner - turkey burger on an ezekiel bread bun, roasted veggies, bell pepper

March 28 - Turkey Burgers

Lemon Water

Breakfast - Chia seeds soaked in unsweetened coconut water, unsweetened coconut, strawberries, unsweetened granola, unsweetened pure cacao.  This didn't taste as good as it looks.  Add stevia next time.

Lunch - Sweet potato pancakes, fried egg, roasted brussels and potatoes, avocado, egg, apples & strawberries

Dinner - turkey burgers, ezekiel english muffin toast, avocado, mushrooms, tomatoes, bell pepper

Breakfast - chia bowl

Lunch - sweet potato pancakes, roasted veggies, egg, avocado

Turkey Burgers - I made 34 for now and later! Recipe below.

Dinner - turkey burgers, ezekiel english muffin toast, avocado, veggies

Turkey Burgers from rachaelsgoodeats.com

March 27

Breakfast - repeat of the other morning.  Just so good.

Tuna on toast, Roasted onions and sweet potatoes, green salad

This looks so gross, but the lighting was bad.  We ate dinner on the back porch.
Zoodles with onions & ground turkey topped with cheese, corn, veggies

March 21

March 21

Lemon Water

Breakfast - Scrambled Eggs with cheese, toast, avocado, bell pepper

Lunch - chicken, roasted carrot and cauliflower (with turmeric), spinach, bell peppers, yogurt, granola, strawberries (on sale - yay!).

Snack - sugarfree chocolate almonds from my sweetest visiting teaching partner.  The wrapped ones (Dove chocolate) will be Easter treats for the kids.

Dinner - chicken, asparagus, potatoes, tomatoes, garlic; strawberries on the side

Link to Dinner recipe:  Chicken with Garlic Potatoes and Asparagus

March 18

March 18


Lemon water

Breakfast - Egg on toast, milk

Lunch - Granola, nuts, blueberries, milk

Dinner - zoodles with parmesan, garlic, tomatoes, fresh mozzarella

Italian Bar - I ate the zoodles and salad.  Yum!

March 17

March 17

Dave's breakfast - yogurt, strawberries, grapes, peanut butter, chia, hemp; pero/postum

Chicken, roasted onions, cucumbers, avocado, tomatoes, sweet potatoes, fruit

Toast & milk & sweet potato chips for a light dinner

Sweet potato chips fail.  I ate all the good ones.

March 15

March 15

Egg, avocado toast,

Scrambled eggs with peppers, cheese, and tomatoes; avocado, yogurt, granola, blueberries

March 14

March 14

March 13

March 13

Day 19

March 10

Breakfast - avocado toast, fried egg, raw veggies, milk
Lunch - Turkey/vegetable soup, steamed broccoli and caulifower, roasted carrot, sweet potato pancakes, hard boiled egg
Dinner - zoodles with feta, sweet potato pancakes, salmon, salad (Costco Southwest salad with chicken - minus tortilla strips), milk

Breakfast - avocado toast, fried egg, raw veggies

Lunch (partially eaten before I remembered to take a picture - oops)
Turkey/vegetable soup, steamed veggies, sweet potato pancakes, hard boiled egg

Dinner - zoodles with feta, sweet potato pancakes, salmon, salad

Day 18

March 9

Breakfast - Greek yogurt, plain mixed nuts, peanut butter, apple, grapes, hempseed, chia seeds, stevia.  Thanks, Mom!

Lunch - Salad from Mangos restaurant - chicken, lettuce, cheese, tomato, avocado.  Chicken was gross and the salad was generally flavorless.  Won't try that again.  I didn't eat the taco bowl.

Dinner - avocado toast, sweet potato pancakes, cutie, pero/postum

Super Satisfying breakfast invented by Dave, made by Mom.
Usually sweetened with honey but I threw a little stevia in there instead.

Mangos salad from Mangos restaurant Mesa.  Just no.

Dinner - more like a nighttime snack really - avocado toast, sweet potato pancakes, cutie, pero/postum

Day 15

March 6

6:30 lemon water

8:00 peanut butter toast with bananas; berries; pero/postum

11:00 string cheese and four dates

Hike with Mom to the Petroglyphs in Hieroglyphic Canyon

1:30 chop spinach salad - bell peppers, tomatoes, mushrooms, basil, italian dressing; peanut butter and sf jam sandwich on Ezekiel bread; clementine

3:15 DDPepper

4:00 dates, almonds, clementine

5:45 chili lime chicken, quinoa, roasted potatoes, butternut squash, brussels sprouts, milk

9:30 sf hot chocolate, cheese and jam toast

Picnic Lunch prep!

Chop spinach salad, peanut butter and sf jam on Ezekiel bread
Very satisfying on our hike!

Dinner.  Delicious but very boring to look at. Quinoa, chicken, potatoes, butternut squash, brussels