March 29

Lemon Water

Breakfast - chia soaked in coconut water, yogurt, hemp, strawberries, apples, mixed nuts, 60% cacao chips

Snack - peanut butter toast, dates, milk

Lunch - zoodle salad with chicken sausage (recipe below), mixed greens with onion & apple

Dinner - chicken salad, salad, another salad... carrots, grapes.  Pretty sure I came home and ate more -- baked sweet potato and something else.

Dave's breakfast minus the peanut butter - chia, yogurt, hemp, fruit, nuts

Stirred together, it isn't nearly as pretty. :-)  Just as delicious, though!

Snack - peanut butter toast and dates; milk

Lunch - Zoodle sausage salad (recipe below), mixed greens salad

Dinner - Relief Society dinner.
I didn't eat the croissant, but I ate the chicken salad inside it.

Mealthy: Zucchini Noodles with Chicken Sausage, Tomato, and Basil

Ingredients

• 1 tablespoon extra-virgin olive oil, or more as needed
• 4 chicken sausage links, sliced
• 2 tablespoons minced garlic
• 1 large tomato, chopped
• 4 zucchinis, spiralized using the 3mm blade and trimmed
• ¼ cup chopped fresh basil
• salt and ground black pepper to taste
• 1 pinch red pepper flakes, or to taste
• ¼ cup grated Parmesan cheese, or to taste

Directions

1. Heat olive oil in a large skillet over medium heat. Cook and stir sausage in hot oil until heated through, about 5 minutes; remove sausage with a slotted spoon to a plate.
2. Fry garlic in oil remaining in skillet until fragrant, about 30 seconds; add tomatoes and stir while cooking for 1 minute.
3. Toss zucchini with the tomato mixture and cook until softened, about 3 minutes; season with basil, salt, and pepper.
4. Remove skillet from heat. Divide zucchini noodle mixture between four bowls; top with sausage, red pepper flakes, and grated Parmesan cheese.

March 20 - 4 weeks

March 20

6:15 Lemon Water
7:30 egg, roasted sweet potatoes, broccoli, & bell pepper; egg; mushrooms

snack - apple spirals, dates, string cheese

Lunch -zoodles, shrimp with feta, tomatoes

snack - grapes

Dinner - ?

March 13

March 13

Day 15

March 6

6:30 lemon water

8:00 peanut butter toast with bananas; berries; pero/postum

11:00 string cheese and four dates

Hike with Mom to the Petroglyphs in Hieroglyphic Canyon

1:30 chop spinach salad - bell peppers, tomatoes, mushrooms, basil, italian dressing; peanut butter and sf jam sandwich on Ezekiel bread; clementine

3:15 DDPepper

4:00 dates, almonds, clementine

5:45 chili lime chicken, quinoa, roasted potatoes, butternut squash, brussels sprouts, milk

9:30 sf hot chocolate, cheese and jam toast

Picnic Lunch prep!

Chop spinach salad, peanut butter and sf jam on Ezekiel bread
Very satisfying on our hike!

Dinner.  Delicious but very boring to look at. Quinoa, chicken, potatoes, butternut squash, brussels

Day 13 Fast Day

8:00 lemon water with medication

5:00 Friendship Soup - lentils, ground turkey, pearl barley, canned tomatoes, yellow squash (instead of rotini); fruit; milk  I made soup mix in bags to use today and later. yum. I poured the soup over a bed of raw spiralized yellow squash.  It worked.

Dinner - Lentil soup and fruit.  Hit the spot after a long fast day!
(That fruit was for the whole family - I didn't eat it all - haha)

Friendship Soup

Ingredients in bag:

1/2 cup uncooked long grain rice 1/4 cup beef bouillon granules 1/3 cup dry red lentils 1/4 cup pearl barley 1/2 cup dry split peas 1/4 cup dried minced onion 2 teaspoons Italian seasoning

Additional Ingredients Needed: ½ pound ground beef, 3 quarts water, 1 can diced tomatoes, 1 ½ cups tri-color spiral pasta

In a large saucepan, brown ½ - 1 pound ground beef and drain. Add 3 quarts water, 1 can diced tomatoes, and jar of soup mix. Bring to a boil. Reduce heat, cover and simmer for 50 minutes. Add pasta, cover and cook 10 more minutes.

153.8

Day 10

March 1 Happy March!

6:00 lemon water

7:45 Old Fashioned Oats cooked in milk, topped with blackberries & a little stevia; fried egg

10:30 string cheese and dates

1:15 Butternut squash hash - sauteed squash (mostly pre-cooked in microwave), zucchini, onion, spinach, Jane's mixed-up salt, garlic salt, red pepper flakes (for my man); Sweet potato pancakes; Salmon fried in olive oil with Old Bay seasoning.  DDrPepper to wash down those spicy red pepper flakes.  ;-)

7:00 Dinner was a weird combination but I was lazy and eating alone anyway so I grabbed whatever.  Spaghetti squash.  Again.  I have got to buy a small one next time because it just made SO. Much.  I still have tons left.  Anyway... melted some mozzarella on it and added tomatoes.  Peanut butter toast. Raw veggies.  Postum/Pero.

7:45 2 Clementines

Breakfast - oatmeal & egg

Snack - string cheese and dates.  These go unbelievably well together!

Lunch - Salmon, Butternut Squash hash, Sweet Potato Pancakes

Dinner - kinda weird but oh well.
Spaghetti squash with cheese, PB toast, veggies, postum/pero.

155.6

Day 8

February 27

5:45 lemon water
7:00 scrambled eggs, 1/3 Ezekiel English muffin toast with greek yogurt, fresh blueberries, and peanut butter

9:00 cutie, 1/2 apple

12:45 spaghetti squash, spinach, roasted carrots and brussells, avocado, hard boiled egg, tomatoes.  Grapes and dates for dessert!

7:45 Brown rice & quinoa topped with Madras lentils, , roasted sweet potatoes, Caprese Salad - fresh mozzarella, tomatoes, basil, balsamic glaze, salt & pepper.  Milk. Handful of blueberries for dessert.

Breakfast - eggs and toast with yogurt, berries, and peanut butter

Lunch - spaghetti squash, veggies, avocado, egg

Dinner - rice & quinoa with madras lentils, caprese salad, sweet potatoes

157.8