Day 20

March 11

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao
Lunch - quinoa, cottage cheese, sweet potatoes, raw broccoli, tomatoes, sugar snap peas, carrots, bell pepper

Dinner - Mashed potatoes, steamed carrots, cornflake chicken (took the cornflake off before eating), fruit cup

SF hot chocolate

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao

Lunch - quinoa, cottage cheese, sweet potatoes, raw veggies

Dinner part 1 - fruit cup.  Mom must be here for Sunday dinner :-)

Mashed potatoes, steamed carrots, cornflake chicken

Day 13 Fast Day

8:00 lemon water with medication

5:00 Friendship Soup - lentils, ground turkey, pearl barley, canned tomatoes, yellow squash (instead of rotini); fruit; milk  I made soup mix in bags to use today and later. yum. I poured the soup over a bed of raw spiralized yellow squash.  It worked.

Dinner - Lentil soup and fruit.  Hit the spot after a long fast day!
(That fruit was for the whole family - I didn't eat it all - haha)

Friendship Soup

Ingredients in bag:

1/2 cup uncooked long grain rice 1/4 cup beef bouillon granules 1/3 cup dry red lentils 1/4 cup pearl barley 1/2 cup dry split peas 1/4 cup dried minced onion 2 teaspoons Italian seasoning

Additional Ingredients Needed: ½ pound ground beef, 3 quarts water, 1 can diced tomatoes, 1 ½ cups tri-color spiral pasta

In a large saucepan, brown ½ - 1 pound ground beef and drain. Add 3 quarts water, 1 can diced tomatoes, and jar of soup mix. Bring to a boil. Reduce heat, cover and simmer for 50 minutes. Add pasta, cover and cook 10 more minutes.

153.8

Day 9 Nutritional Yeast

February 28

6:30 lemon water

8:00 Ezekiel English muffin avocado toast and peanut butter toast with berries and chia seeds, pero/postum in milk

12:00 Cottage cheese topped with pineapple and blueberries.  Cucumber, baby bell pepper.  Zoodles sauteed in butter and garlic, mixed with black beans and some Nutritional Yeast.  The Nutritional Yeast gave it a cheesy flavor.  I'm pondering all the other uses for it...

4:00 Clementine, blueberries, 3 dates, string cheese.  Wow, dates and string cheese are really good together.

Pilates

6:30 Homemade pizza - ham, pineapple, mozzarella, marina sauce, basil, tomatoes with spaghetti squash on the bottom instead of a crust.  I just heated it all up together (minus basil and tomato) and it was surprisingly a great combination.  I will definitely make that again.  Milk to drink.

7:45 Handful of trailmix at the church (mixed nuts and raisins)

10:30 sf hot chocolate

Breakfast - Avocado toast and peanut butter toast with berries and chia, pero/postum

Lunch - zoodles and black beans, cottage cheese & fruit

Dinner - pizza with a spaghetti squash "crust" :-)

156.8