April 6 - Ham Bone Chowder

Lemon water

Breakfast - leftover brown rice heated up with milk, peanut butter, pears, cinnamon, strawberries

Walk outside

Lunch - few sips of coconut water, santa fe salad (romaine, chicken, cheese, corn), ham bone soup

Dinner - Mongolian Barbecue - too many vegetables to name, chicken, pork, tiny bit of rice noodles, low-sugar curry sauce, garlic, sesame oil, ginger; diet pepsi

Link to: Ham Bone Chowder

Mongolian BBQ.  Loads of veggies and a low-sugar curry sauce!

Observation: noticed weight coming off my gut.  Finally. 150

April 5

Lemon Water
Breakfast - egg, sweet potato pancakes, "mush" (maltomeal - I make it with milk and no salt), strawberries
Lunch - brown rice & lentils, roasted caulifower with turmeric, carrots, edamame
Dinner - small bowl of ham bone soup

Breakfast - sweet potato pancakes, egg, mush

Link to: Ham Bone Chowder

March 27

Breakfast - repeat of the other morning.  Just so good.

Tuna on toast, Roasted onions and sweet potatoes, green salad

This looks so gross, but the lighting was bad.  We ate dinner on the back porch.
Zoodles with onions & ground turkey topped with cheese, corn, veggies

March 21

March 21

Lemon Water

Breakfast - Scrambled Eggs with cheese, toast, avocado, bell pepper

Lunch - chicken, roasted carrot and cauliflower (with turmeric), spinach, bell peppers, yogurt, granola, strawberries (on sale - yay!).

Snack - sugarfree chocolate almonds from my sweetest visiting teaching partner.  The wrapped ones (Dove chocolate) will be Easter treats for the kids.

Dinner - chicken, asparagus, potatoes, tomatoes, garlic; strawberries on the side

Link to Dinner recipe:  Chicken with Garlic Potatoes and Asparagus

March 19

March 19

Lemon Water

Grapefruit Juice

Carrots & Hummus

Zoodle salad, smoked chicken, mashed potatoes

Veggies, hummus, sweet potatoes

Carrot Sticks & Homemade Hummus

Zoodle salad, smoked chicken, mashed potatoes

Veggies & Hummus

Curly fry sweet potatoes

Day 20

March 11

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao
Lunch - quinoa, cottage cheese, sweet potatoes, raw broccoli, tomatoes, sugar snap peas, carrots, bell pepper

Dinner - Mashed potatoes, steamed carrots, cornflake chicken (took the cornflake off before eating), fruit cup

SF hot chocolate

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao

Lunch - quinoa, cottage cheese, sweet potatoes, raw veggies

Dinner part 1 - fruit cup.  Mom must be here for Sunday dinner :-)

Mashed potatoes, steamed carrots, cornflake chicken

Day 17

March 8

7:00 lemon water
8:30 egg, spinach - mushrooms, adobo seasoning, red pepper flakes; sweet potato pancakes, milk
Walk around the neighborhood
1:30 quinoa, chili lime chicken, roasted carrot, spinach, bell peppers, leftover caprese

156.4

Day 10

March 1 Happy March!

6:00 lemon water

7:45 Old Fashioned Oats cooked in milk, topped with blackberries & a little stevia; fried egg

10:30 string cheese and dates

1:15 Butternut squash hash - sauteed squash (mostly pre-cooked in microwave), zucchini, onion, spinach, Jane's mixed-up salt, garlic salt, red pepper flakes (for my man); Sweet potato pancakes; Salmon fried in olive oil with Old Bay seasoning.  DDrPepper to wash down those spicy red pepper flakes.  ;-)

7:00 Dinner was a weird combination but I was lazy and eating alone anyway so I grabbed whatever.  Spaghetti squash.  Again.  I have got to buy a small one next time because it just made SO. Much.  I still have tons left.  Anyway... melted some mozzarella on it and added tomatoes.  Peanut butter toast. Raw veggies.  Postum/Pero.

7:45 2 Clementines

Breakfast - oatmeal & egg

Snack - string cheese and dates.  These go unbelievably well together!

Lunch - Salmon, Butternut Squash hash, Sweet Potato Pancakes

Dinner - kinda weird but oh well.
Spaghetti squash with cheese, PB toast, veggies, postum/pero.

155.6