April 9

Lemon Water

Breakfast - overnight oats (see recipe below)

Lunch - 

Dinner - 

Chocolate Peanut Butter Overnight Oats

Peanut butter banana toast, sweet potato pancakes, cutie

Chocolate Peanut Butter Overnight Oats
Layer in order:
1/2 cup old fashioned oats
1/2 cup milk (I used coconut milk because i was all out of regular)
2 T peanut butter
1/2 T cocoa powder
1/4 t vanilla
2 T large 60% cacao chips (this makes it sweet enough - no sugar or honey necessary)
2 T chopped nuts

Store in fridge overnight.  Stir, microwave for 30 seconds, top with bananas

March 29

Lemon Water

Breakfast - chia soaked in coconut water, yogurt, hemp, strawberries, apples, mixed nuts, 60% cacao chips

Snack - peanut butter toast, dates, milk

Lunch - zoodle salad with chicken sausage (recipe below), mixed greens with onion & apple

Dinner - chicken salad, salad, another salad... carrots, grapes.  Pretty sure I came home and ate more -- baked sweet potato and something else.

Dave's breakfast minus the peanut butter - chia, yogurt, hemp, fruit, nuts

Stirred together, it isn't nearly as pretty. :-)  Just as delicious, though!

Snack - peanut butter toast and dates; milk

Lunch - Zoodle sausage salad (recipe below), mixed greens salad

Dinner - Relief Society dinner.
I didn't eat the croissant, but I ate the chicken salad inside it.

Mealthy: Zucchini Noodles with Chicken Sausage, Tomato, and Basil

Ingredients

• 1 tablespoon extra-virgin olive oil, or more as needed
• 4 chicken sausage links, sliced
• 2 tablespoons minced garlic
• 1 large tomato, chopped
• 4 zucchinis, spiralized using the 3mm blade and trimmed
• ¼ cup chopped fresh basil
• salt and ground black pepper to taste
• 1 pinch red pepper flakes, or to taste
• ¼ cup grated Parmesan cheese, or to taste

Directions

1. Heat olive oil in a large skillet over medium heat. Cook and stir sausage in hot oil until heated through, about 5 minutes; remove sausage with a slotted spoon to a plate.
2. Fry garlic in oil remaining in skillet until fragrant, about 30 seconds; add tomatoes and stir while cooking for 1 minute.
3. Toss zucchini with the tomato mixture and cook until softened, about 3 minutes; season with basil, salt, and pepper.
4. Remove skillet from heat. Divide zucchini noodle mixture between four bowls; top with sausage, red pepper flakes, and grated Parmesan cheese.

March 28 - Turkey Burgers

Lemon Water

Breakfast - Chia seeds soaked in unsweetened coconut water, unsweetened coconut, strawberries, unsweetened granola, unsweetened pure cacao.  This didn't taste as good as it looks.  Add stevia next time.

Lunch - Sweet potato pancakes, fried egg, roasted brussels and potatoes, avocado, egg, apples & strawberries

Dinner - turkey burgers, ezekiel english muffin toast, avocado, mushrooms, tomatoes, bell pepper

Breakfast - chia bowl

Lunch - sweet potato pancakes, roasted veggies, egg, avocado

Turkey Burgers - I made 34 for now and later! Recipe below.

Dinner - turkey burgers, ezekiel english muffin toast, avocado, veggies

Turkey Burgers from rachaelsgoodeats.com

Day 20

March 11

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao
Lunch - quinoa, cottage cheese, sweet potatoes, raw broccoli, tomatoes, sugar snap peas, carrots, bell pepper

Dinner - Mashed potatoes, steamed carrots, cornflake chicken (took the cornflake off before eating), fruit cup

SF hot chocolate

Breakfast - Oat groats, dried blueberries, toasted almonds, cacao

Lunch - quinoa, cottage cheese, sweet potatoes, raw veggies

Dinner part 1 - fruit cup.  Mom must be here for Sunday dinner :-)

Mashed potatoes, steamed carrots, cornflake chicken