Breakfast - Steel-cut oats made overnight in the rice cooker, strawberries, sliced almonds, dried blueberries
Lunch - tuna & cheese broiled on Ezekiel bread English muffin, sauteed zucchini & mushrooms seasoned with salt, pepper, garlic, nutritional yeast; spinach with apples & strawberries; grapes
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| Breakfast - steel-cut oats, milk, strawberries, almonds, dried blueberries |
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| Lunch - tuna melt, spinach salad, sauteed mushrooms & zucchini |
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