April 6 - Ham Bone Chowder

Lemon water

Breakfast - leftover brown rice heated up with milk, peanut butter, pears, cinnamon, strawberries

Walk outside

Lunch - few sips of coconut water, santa fe salad (romaine, chicken, cheese, corn), ham bone soup

Dinner - Mongolian Barbecue - too many vegetables to name, chicken, pork, tiny bit of rice noodles, low-sugar curry sauce, garlic, sesame oil, ginger; diet pepsi

Link to: Ham Bone Chowder

Mongolian BBQ.  Loads of veggies and a low-sugar curry sauce!

Observation: noticed weight coming off my gut.  Finally. 150

Day 19

March 10

Breakfast - avocado toast, fried egg, raw veggies, milk
Lunch - Turkey/vegetable soup, steamed broccoli and caulifower, roasted carrot, sweet potato pancakes, hard boiled egg
Dinner - zoodles with feta, sweet potato pancakes, salmon, salad (Costco Southwest salad with chicken - minus tortilla strips), milk

Breakfast - avocado toast, fried egg, raw veggies

Lunch (partially eaten before I remembered to take a picture - oops)
Turkey/vegetable soup, steamed veggies, sweet potato pancakes, hard boiled egg

Dinner - zoodles with feta, sweet potato pancakes, salmon, salad

Day 16

March 7

7:00 lemon water

8:30 oat groats, milk, berries, stevia

Walk around the neighborhood with Mom

12:45 Lunch - chili lime chicken, roasted potatoes, butternut squash, brussels sprouts, tomatoes, grapes

6:30 Dinner - hamburger vegetable soup (my favorite soup - recipe below); caprese salad - fresh mozzarella, tomatoes, fresh basil, salt, pepper, balsamic glaze;  milk

I had a few clementines sprinkled throughout the day... They're so good right now.

Hamburger Vegetable Soup

(Mom Anderson)

1/2 pound ground hamburger or turkey (I always use turkey)

Brown, drain, set aside

2 Carrots

3 Celery stalks

2 large Potatoes

2 small Onions

2 small Zucchini (I usually use one plus a yellow squash)

4 cups water, 4 tsp beef or chicken bouillon

Salt, Pepper, Italian seasoning (about 2 tsp is probably good), Garlic powder

Bring veg, bouillon, & seasonings to a boil, reduce heat, cover, simmer for 15 min.

Add:

hamburger or turkey,

1 small Napa cabbage

Large can (2 regular cans) crushed or diced tomatoes

2 cans of beans with hamburger & cabbage -- pinto, black, kidney, etc.

Bring to boil, simmer for 5-10 min until tender

156.0

Day 11 Temple

March 2, 2018

7:00 lemon water
8:00 1/3 Ezekiel English muffin toast with peanut butter, yogurt, warmed blackberries, milk

11:15 El Pollo Loco kid's size Pollo Bowl - chicken, rice, pinto beans, diet coke

2:30 Temple cafeteria cup of vegetable soup
3:00 Coconut Lara Bar

15 mile bike ride from the Mesa Temple to the Gilbert Temple

5:00 nut/raisin mix

7:00 zoodles, 2 eggs, tomatoes, corn, green beans, milk, dc

Breakfast - peanut butter/yogurt toast with warmed blackberries

Lunch - El Pollo Loco kid's pollo bowl

Dinner - zoodles, eggs, veggies

My new SpiraSlicer!

155.6