Lemon Water
Breakfast - chia soaked in coconut water, yogurt, hemp, strawberries, apples, mixed nuts, 60% cacao chips
Snack - peanut butter toast, dates, milk
Lunch - zoodle salad with chicken sausage (recipe below), mixed greens with onion & apple
Dinner - chicken salad, salad, another salad... carrots, grapes. Pretty sure I came home and ate more -- baked sweet potato and something else.
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| Dave's breakfast minus the peanut butter - chia, yogurt, hemp, fruit, nuts |
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| Stirred together, it isn't nearly as pretty. :-) Just as delicious, though! |
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| Snack - peanut butter toast and dates; milk |
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| Lunch - Zoodle sausage salad (recipe below), mixed greens salad |
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| Dinner - Relief Society dinner. I didn't eat the croissant, but I ate the chicken salad inside it. |
Mealthy: Zucchini Noodles with Chicken Sausage, Tomato, and Basil
Ingredients
- 1 tablespoon extra-virgin olive oil, or more as needed
- 4 chicken sausage links, sliced
- 2 tablespoons minced garlic
- 1 large tomato, chopped
- 4 zucchinis, spiralized using the 3mm blade and trimmed
- ¼ cup chopped fresh basil
- salt and ground black pepper to taste
- 1 pinch red pepper flakes, or to taste
- ¼ cup grated Parmesan cheese, or to taste
Directions
- Heat olive oil in a large skillet over medium heat. Cook and stir sausage in hot oil until heated through, about 5 minutes; remove sausage with a slotted spoon to a plate.
- Fry garlic in oil remaining in skillet until fragrant, about 30 seconds; add tomatoes and stir while cooking for 1 minute.
- Toss zucchini with the tomato mixture and cook until softened, about 3 minutes; season with basil, salt, and pepper.
- Remove skillet from heat. Divide zucchini noodle mixture between four bowls; top with sausage, red pepper flakes, and grated Parmesan cheese.
