April 12

Lemon Water

Breakfast - Steel-cut oats made overnight in the rice cooker, strawberries, sliced almonds, dried blueberries

Lunch - tuna & cheese broiled on Ezekiel bread English muffin, sauteed zucchini & mushrooms seasoned with salt, pepper, garlic, nutritional yeast; spinach with apples & strawberries; grapes

Breakfast - steel-cut oats, milk, strawberries, almonds, dried blueberries

Lunch - tuna melt, spinach salad, sauteed mushrooms & zucchini

April 2

Lemon Water

Breakfast - Dave's breakfast - greek yogurt, hempseed, peanut butter, mixed nuts, strawberries & chia soaked in coconut water, apples

Lunch - baked sweet potato, zucchini, mashed potatoes, smoked chicken; salad with mixed greens, feta cheese, tomatoes, bell pepper, cucumbers; milk

Dinner - Taco salad - greens, ground turkey, green onions, tomatoes, cheese, mushrooms, tiny bit of southwest dressing for flavor.  Probably has sugar in it.; milk

Dave's Breakfast

Lunch - chicken, sauteed zucchini and yellow squash, mashed potatoes, sweet potato, salad

Dinner - Tacos - minus the tortilla plus a bunch of greens and mushrooms

Day 5

February 24

6:45 lemon water
Clean the church
8:45 McDonald's egg and bacon, small o.j.
9:45 hot milk w/ postum and pero

11:30 20 oz water

1:00 spinach, butternut squash, spaghetti squash, brussels sprouts, shrimp sauteed in butter and Old Bay seasoning, diet coke

4:00 1/3  slice Ezekiel English muffin with peanut butter, grapes

7:00 zoodles (zucchini noodles) and mushrooms sauteed in butter and garlic, topped with tomatoes and fresh mozzarella, apple slices, milk.  I snacked on raw veggies as I cooked, so I wasn't very hungry by time we ate. Those zoodles were sure good, though!  I want to get me a spiralizer.

9:00 hot chocolate (no sugar added) made with milk

Lunch

Dinner.  Zoodles!

158.4