April 7

Lemon Water

Breakfast - egg, sauteed mushrooms topped with feta and basil, roasted sweet potatoes, avocado with Jane's mixed-up salt and red pepper flakes, tomatoes

Lunch - leftover Mongolian bbq, avocado, sf carnation with milk

Dinner 1. sweet potato pancakes, dave's breakfast with yogurt, chia, pear, hemp, peanut butter, and this new Daily Boost trail mix that's super good

Dinner 2. Gyudon (sugary so I didn't eat much) - rice, thin sliced beef, onions, soy-sugar-ginger sauce; clementines

April 1 Conference Crepes!

Lemon Water

Breakfast - Made Crepes for everyone but I ate sweet potato pancakes instead, with all the berries and bananas and raw cashews.  YUM; milk

Lunch - Avocado toast, hard boiled egg, baked sweet potato, salad with edamame, feta, and tomato

Easter Dinner - smoked chicken, broccoli salad (this must have sugar in the dressing - so sweet), corn, mashed potatoes, cheese slices, smoked deviled eggs.

Breakfast - Sweet potato pancakes

Lunch - Baked sweet potato, hard boiled egg, avocado toast, salad

Smoked chicken, mashed potatoes, cheese, corn, broccoli salad, deviled eggs

March 28 - Turkey Burgers

Lemon Water

Breakfast - Chia seeds soaked in unsweetened coconut water, unsweetened coconut, strawberries, unsweetened granola, unsweetened pure cacao.  This didn't taste as good as it looks.  Add stevia next time.

Lunch - Sweet potato pancakes, fried egg, roasted brussels and potatoes, avocado, egg, apples & strawberries

Dinner - turkey burgers, ezekiel english muffin toast, avocado, mushrooms, tomatoes, bell pepper

Breakfast - chia bowl

Lunch - sweet potato pancakes, roasted veggies, egg, avocado

Turkey Burgers - I made 34 for now and later! Recipe below.

Dinner - turkey burgers, ezekiel english muffin toast, avocado, veggies

Turkey Burgers from rachaelsgoodeats.com

March 27

Breakfast - repeat of the other morning.  Just so good.

Tuna on toast, Roasted onions and sweet potatoes, green salad

This looks so gross, but the lighting was bad.  We ate dinner on the back porch.
Zoodles with onions & ground turkey topped with cheese, corn, veggies

March 21

March 21

Lemon Water

Breakfast - Scrambled Eggs with cheese, toast, avocado, bell pepper

Lunch - chicken, roasted carrot and cauliflower (with turmeric), spinach, bell peppers, yogurt, granola, strawberries (on sale - yay!).

Snack - sugarfree chocolate almonds from my sweetest visiting teaching partner.  The wrapped ones (Dove chocolate) will be Easter treats for the kids.

Dinner - chicken, asparagus, potatoes, tomatoes, garlic; strawberries on the side

Link to Dinner recipe:  Chicken with Garlic Potatoes and Asparagus

March 17

March 17

Dave's breakfast - yogurt, strawberries, grapes, peanut butter, chia, hemp; pero/postum

Chicken, roasted onions, cucumbers, avocado, tomatoes, sweet potatoes, fruit

Toast & milk & sweet potato chips for a light dinner

Sweet potato chips fail.  I ate all the good ones.

March 15

March 15

Egg, avocado toast,

Scrambled eggs with peppers, cheese, and tomatoes; avocado, yogurt, granola, blueberries

Day 19

March 10

Breakfast - avocado toast, fried egg, raw veggies, milk
Lunch - Turkey/vegetable soup, steamed broccoli and caulifower, roasted carrot, sweet potato pancakes, hard boiled egg
Dinner - zoodles with feta, sweet potato pancakes, salmon, salad (Costco Southwest salad with chicken - minus tortilla strips), milk

Breakfast - avocado toast, fried egg, raw veggies

Lunch (partially eaten before I remembered to take a picture - oops)
Turkey/vegetable soup, steamed veggies, sweet potato pancakes, hard boiled egg

Dinner - zoodles with feta, sweet potato pancakes, salmon, salad

Day 18

March 9

Breakfast - Greek yogurt, plain mixed nuts, peanut butter, apple, grapes, hempseed, chia seeds, stevia.  Thanks, Mom!

Lunch - Salad from Mangos restaurant - chicken, lettuce, cheese, tomato, avocado.  Chicken was gross and the salad was generally flavorless.  Won't try that again.  I didn't eat the taco bowl.

Dinner - avocado toast, sweet potato pancakes, cutie, pero/postum

Super Satisfying breakfast invented by Dave, made by Mom.
Usually sweetened with honey but I threw a little stevia in there instead.

Mangos salad from Mangos restaurant Mesa.  Just no.

Dinner - more like a nighttime snack really - avocado toast, sweet potato pancakes, cutie, pero/postum

Day 15

March 6

6:30 lemon water

8:00 peanut butter toast with bananas; berries; pero/postum

11:00 string cheese and four dates

Hike with Mom to the Petroglyphs in Hieroglyphic Canyon

1:30 chop spinach salad - bell peppers, tomatoes, mushrooms, basil, italian dressing; peanut butter and sf jam sandwich on Ezekiel bread; clementine

3:15 DDPepper

4:00 dates, almonds, clementine

5:45 chili lime chicken, quinoa, roasted potatoes, butternut squash, brussels sprouts, milk

9:30 sf hot chocolate, cheese and jam toast

Picnic Lunch prep!

Chop spinach salad, peanut butter and sf jam on Ezekiel bread
Very satisfying on our hike!

Dinner.  Delicious but very boring to look at. Quinoa, chicken, potatoes, butternut squash, brussels

Day 14

March 5

6:30 lemon water

7:00 Breakfast - avocado egg toast, clementine, pero/postum

12:00 Diet Coke

2:00 Lunch - chili lime chicken, quinoa, chop salad, sweet potato, raw veggies, milk, clementine

6:30 Dinner - Baked Potato Bar - russet potato, stagg chili, broccoli, cauliflower, lettuce, tomato, cheese, milk

9:00 sf hot chocolate

Breakfast - avocado egg toast, clementine, pero/postum

Lunch - chili lime chicken, quinoa, chop salad, sweet potato, raw veggies

154.9

Day 9 Nutritional Yeast

February 28

6:30 lemon water

8:00 Ezekiel English muffin avocado toast and peanut butter toast with berries and chia seeds, pero/postum in milk

12:00 Cottage cheese topped with pineapple and blueberries.  Cucumber, baby bell pepper.  Zoodles sauteed in butter and garlic, mixed with black beans and some Nutritional Yeast.  The Nutritional Yeast gave it a cheesy flavor.  I'm pondering all the other uses for it...

4:00 Clementine, blueberries, 3 dates, string cheese.  Wow, dates and string cheese are really good together.

Pilates

6:30 Homemade pizza - ham, pineapple, mozzarella, marina sauce, basil, tomatoes with spaghetti squash on the bottom instead of a crust.  I just heated it all up together (minus basil and tomato) and it was surprisingly a great combination.  I will definitely make that again.  Milk to drink.

7:45 Handful of trailmix at the church (mixed nuts and raisins)

10:30 sf hot chocolate

Breakfast - Avocado toast and peanut butter toast with berries and chia, pero/postum

Lunch - zoodles and black beans, cottage cheese & fruit

Dinner - pizza with a spaghetti squash "crust" :-)

156.8

Day 8

February 27

5:45 lemon water
7:00 scrambled eggs, 1/3 Ezekiel English muffin toast with greek yogurt, fresh blueberries, and peanut butter

9:00 cutie, 1/2 apple

12:45 spaghetti squash, spinach, roasted carrots and brussells, avocado, hard boiled egg, tomatoes.  Grapes and dates for dessert!

7:45 Brown rice & quinoa topped with Madras lentils, , roasted sweet potatoes, Caprese Salad - fresh mozzarella, tomatoes, basil, balsamic glaze, salt & pepper.  Milk. Handful of blueberries for dessert.

Breakfast - eggs and toast with yogurt, berries, and peanut butter

Lunch - spaghetti squash, veggies, avocado, egg

Dinner - rice & quinoa with madras lentils, caprese salad, sweet potatoes

157.8

Day 7 Mexican Monday

February 26
6:15 lemon water with turmeric
6:45 oat groats with milk, berries, stevia; grapefruit juice

10:45 1/3 Ezekiel English muffin avocado toast, 1/2 apple
I was wondering why I was so hungry since it wasn't nearly lunchtime, but looking at this now I see it's because I hadn't eaten in 4 hours!

Long walk to the farm to feed the goats and chickens.  Yay baby goats and teenage chicks!

12:15 string cheese, raw mushrooms, cherry tomatoes (This snack is aka 'grab whatever you see in the front of the fridge as you run out the door to the Jr. High')

3:00 brown rice, madras lentils, roasted asparagus, mushrooms, tomatoes, milk
I consciously chose to put less on my plate than my eyes wanted me to because I have been overstuffing myself.  Turns out this was just the right amount (this is a salad plate, not a dinner plate).

6:00 tacos - zoodles, ground turkey, black beans, lettuce, tomato, cheese, guacamole, salsa
Raw cucumbers, carrots, bell peppers dipped in ranch dip (greek yogurt mixed with a ranch packet)

10:00 sf hot chocolate in milk

I'll be taking the time to make more turmeric capsules so I can swallow it instead of drink it.
This was gross.  But it was worth a try.

Breakfast

Late lunch with very messy asparagus. :-)  These tomatoes are like candy.

158.2