6:30 lemon water
8:00 sweet potato pancakes, egg, sauteed spinach with Jane's mixed-up salt and red pepper flakes
I don't normally like cooked spinach but something bitter sounded good this morning and was tasty with the egg.
12:00 Chopped spinach salad on a bed of slightly sauteed spiraled yellow squash - spinach, tomatoes, bell peppers, basil, cucumber, celery, italian dressing; greek yogurt mixed with frozen berries & stevia
4:15 Ezekiel bread peanut butter toast with bananas and chia seeds. Pero/postum
7:00 Roasted garlic rosemary potatoes, roasted asparagus w/ adobo seasoning, meal prep lime chicken (recipe below - it's good!), bell peppers, milk.
Breakfast - Fried egg, sauteed spinach, sweet potato pancakes |
Quinoa works great in the rice cooker - 2 cooker cups-full of quinoa. Rinse thoroughly, fill to the #3 line with chicken broth and water. |
Lunch - Chop spinach salad on a bed of spiralized yellow squash and a side of quinoa |
Lunch, cont.: Berry Greek yogurt |
Snack: Peanut butter toast with bananas, pero/postum |
Dinner - Roasted potatoes, chili lime chicken, vegetables |
Did a little meal prep today - brussels, chicken, potatoes, quinoa, asparagus, butternut squash (just the little bit I had left over in the fridge). |
Meal Prep Baked Lime Chicken Bowls
Ingredients
- 2-3 lbs. boneless, skinless chicken breasts, cut into cubes
- 6 Tbsp. olive oil
- 3 Tbsp. red wine vinegar
- Juice from 2 limes
- 2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- fresh cracked pepper, to taste
Instructions
- In a large resealable bag, combine olive oil, vinegar, lime juice, chili powder, paprika, garlic powder, salt and pepper.
- Cut chicken into cubes and add to marinade. Toss to coat. Marinate for 2 hours or up to overnight.
- Preheat oven to 400ºF. Pour marinated chicken onto baking sheet (large cookie sheet size) and bake in preheated oven for 20 minutes, or until chicken is cooked through.
- Serve with cooked quinoa and Lemon Green Beans Amandine or Roasted Brussels Sprouts (or other green vegetable). Enjoy!
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