March 18

March 18


Lemon water

Breakfast - Egg on toast, milk

Lunch - Granola, nuts, blueberries, milk

Dinner - zoodles with parmesan, garlic, tomatoes, fresh mozzarella

Italian Bar - I ate the zoodles and salad.  Yum!

Day 15

March 6

6:30 lemon water

8:00 peanut butter toast with bananas; berries; pero/postum

11:00 string cheese and four dates

Hike with Mom to the Petroglyphs in Hieroglyphic Canyon

1:30 chop spinach salad - bell peppers, tomatoes, mushrooms, basil, italian dressing; peanut butter and sf jam sandwich on Ezekiel bread; clementine

3:15 DDPepper

4:00 dates, almonds, clementine

5:45 chili lime chicken, quinoa, roasted potatoes, butternut squash, brussels sprouts, milk

9:30 sf hot chocolate, cheese and jam toast

Picnic Lunch prep!

Chop spinach salad, peanut butter and sf jam on Ezekiel bread
Very satisfying on our hike!

Dinner.  Delicious but very boring to look at. Quinoa, chicken, potatoes, butternut squash, brussels

Day 14

March 5

6:30 lemon water

7:00 Breakfast - avocado egg toast, clementine, pero/postum

12:00 Diet Coke

2:00 Lunch - chili lime chicken, quinoa, chop salad, sweet potato, raw veggies, milk, clementine

6:30 Dinner - Baked Potato Bar - russet potato, stagg chili, broccoli, cauliflower, lettuce, tomato, cheese, milk

9:00 sf hot chocolate

Breakfast - avocado egg toast, clementine, pero/postum

Lunch - chili lime chicken, quinoa, chop salad, sweet potato, raw veggies

154.9

Day 9 Nutritional Yeast

February 28

6:30 lemon water

8:00 Ezekiel English muffin avocado toast and peanut butter toast with berries and chia seeds, pero/postum in milk

12:00 Cottage cheese topped with pineapple and blueberries.  Cucumber, baby bell pepper.  Zoodles sauteed in butter and garlic, mixed with black beans and some Nutritional Yeast.  The Nutritional Yeast gave it a cheesy flavor.  I'm pondering all the other uses for it...

4:00 Clementine, blueberries, 3 dates, string cheese.  Wow, dates and string cheese are really good together.

Pilates

6:30 Homemade pizza - ham, pineapple, mozzarella, marina sauce, basil, tomatoes with spaghetti squash on the bottom instead of a crust.  I just heated it all up together (minus basil and tomato) and it was surprisingly a great combination.  I will definitely make that again.  Milk to drink.

7:45 Handful of trailmix at the church (mixed nuts and raisins)

10:30 sf hot chocolate

Breakfast - Avocado toast and peanut butter toast with berries and chia, pero/postum

Lunch - zoodles and black beans, cottage cheese & fruit

Dinner - pizza with a spaghetti squash "crust" :-)

156.8

Day 7 Mexican Monday

February 26
6:15 lemon water with turmeric
6:45 oat groats with milk, berries, stevia; grapefruit juice

10:45 1/3 Ezekiel English muffin avocado toast, 1/2 apple
I was wondering why I was so hungry since it wasn't nearly lunchtime, but looking at this now I see it's because I hadn't eaten in 4 hours!

Long walk to the farm to feed the goats and chickens.  Yay baby goats and teenage chicks!

12:15 string cheese, raw mushrooms, cherry tomatoes (This snack is aka 'grab whatever you see in the front of the fridge as you run out the door to the Jr. High')

3:00 brown rice, madras lentils, roasted asparagus, mushrooms, tomatoes, milk
I consciously chose to put less on my plate than my eyes wanted me to because I have been overstuffing myself.  Turns out this was just the right amount (this is a salad plate, not a dinner plate).

6:00 tacos - zoodles, ground turkey, black beans, lettuce, tomato, cheese, guacamole, salsa
Raw cucumbers, carrots, bell peppers dipped in ranch dip (greek yogurt mixed with a ranch packet)

10:00 sf hot chocolate in milk

I'll be taking the time to make more turmeric capsules so I can swallow it instead of drink it.
This was gross.  But it was worth a try.

Breakfast

Late lunch with very messy asparagus. :-)  These tomatoes are like candy.

158.2

Day 5

February 24

6:45 lemon water
Clean the church
8:45 McDonald's egg and bacon, small o.j.
9:45 hot milk w/ postum and pero

11:30 20 oz water

1:00 spinach, butternut squash, spaghetti squash, brussels sprouts, shrimp sauteed in butter and Old Bay seasoning, diet coke

4:00 1/3  slice Ezekiel English muffin with peanut butter, grapes

7:00 zoodles (zucchini noodles) and mushrooms sauteed in butter and garlic, topped with tomatoes and fresh mozzarella, apple slices, milk.  I snacked on raw veggies as I cooked, so I wasn't very hungry by time we ate. Those zoodles were sure good, though!  I want to get me a spiralizer.

9:00 hot chocolate (no sugar added) made with milk

Lunch

Dinner.  Zoodles!

158.4