5:45 lemon water
7:00 scrambled eggs, 1/3 Ezekiel English muffin toast with greek yogurt, fresh blueberries, and peanut butter
9:00 cutie, 1/2 apple
12:45 spaghetti squash, spinach, roasted carrots and brussells, avocado, hard boiled egg, tomatoes. Grapes and dates for dessert!
7:45 Brown rice & quinoa topped with Madras lentils, , roasted sweet potatoes, Caprese Salad - fresh mozzarella, tomatoes, basil, balsamic glaze, salt & pepper. Milk. Handful of blueberries for dessert.
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| Breakfast - eggs and toast with yogurt, berries, and peanut butter |
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| Lunch - spaghetti squash, veggies, avocado, egg |
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| Dinner - rice & quinoa with madras lentils, caprese salad, sweet potatoes |
157.8
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