6:00 lemon water
7:45 Old Fashioned Oats cooked in milk, topped with blackberries & a little stevia; fried egg
10:30 string cheese and dates
1:15 Butternut squash hash - sauteed squash (mostly pre-cooked in microwave), zucchini, onion, spinach, Jane's mixed-up salt, garlic salt, red pepper flakes (for my man); Sweet potato pancakes; Salmon fried in olive oil with Old Bay seasoning. DDrPepper to wash down those spicy red pepper flakes. ;-)
7:00 Dinner was a weird combination but I was lazy and eating alone anyway so I grabbed whatever. Spaghetti squash. Again. I have got to buy a small one next time because it just made SO. Much. I still have tons left. Anyway... melted some mozzarella on it and added tomatoes. Peanut butter toast. Raw veggies. Postum/Pero.
7:45 2 Clementines
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| Breakfast - oatmeal & egg |
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| Snack - string cheese and dates. These go unbelievably well together! |
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| Lunch - Salmon, Butternut Squash hash, Sweet Potato Pancakes |
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| Dinner - kinda weird but oh well. Spaghetti squash with cheese, PB toast, veggies, postum/pero. |
155.6
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