Sunday, March 4, 2018

Day 13 Fast Day

8:00 lemon water with medication

5:00 Friendship Soup - lentils, ground turkey, pearl barley, canned tomatoes, yellow squash (instead of rotini); fruit; milk  I made soup mix in bags to use today and later. yum. I poured the soup over a bed of raw spiralized yellow squash.  It worked.



Dinner - Lentil soup and fruit.  Hit the spot after a long fast day!
(That fruit was for the whole family - I didn't eat it all - haha)
Friendship Soup

Ingredients in bag:

1/2 cup uncooked long grain rice 1/4 cup beef bouillon granules 1/3 cup dry red lentils 1/4 cup pearl barley 1/2 cup dry split peas 1/4 cup dried minced onion 2 teaspoons Italian seasoning

Additional Ingredients Needed: ½ pound ground beef, 3 quarts water, 1 can diced tomatoes, 1 ½ cups tri-color spiral pasta

In a large saucepan, brown ½ - 1 pound ground beef and drain. Add 3 quarts water, 1 can diced tomatoes, and jar of soup mix. Bring to a boil. Reduce heat, cover and simmer for 50 minutes. Add pasta, cover and cook 10 more minutes.


153.8

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