Breakfast: Carnation
egg, sweet potato pancakes, avocado, o.j.
Lunch: spaghetti squash, marinara, cubed chicken, avocado, olives
no sugar added tapioca pudding
Snack: trail mix (nuts and raisins)
two handfuls nearly naked popcorn
Dinner: roasted veggies, 1/2 Ezekiel English muffin with natural peanut butter (organic, no sugar added), glass of milk
Ezekiel bread is made with sprouted wheat so it contains no flour. Booyah. It's definitely different from regular bread, but satisfying when you want some toast. Even Andrew doesn't mind it.
160.0 lbs
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