Day 1 Sweet Potato pancakes!

February 20

(I'll write the basics of what I eat, but I'm not going to include every time I have a glass of water.  I drink water in between every meal.)

Breakfast: Carnation (made with sugar - gotta change this morning habit)

Lunch: 1/2 Avocado on toast, Sweet potato pancakes with a little butter

Hungry before dinner ,- ate some black olives

Dinner: Kale salad, Diet Coke - w/Kirsten at Liberty Market

Passed up candy at Jr high openhouse, hot chocolate at home, yay me

2-Ingredient Sweet Potato Pancakes

Author: Sinful Nutrition

Recipe type: Breakfast

Serves: 3-4 pancakes

 

Ingredients

• 1 small sweet potato
• 2 eggs
• 1 tsp vanilla extract*
• ½ tsp cinnamon*
• *optional

Instructions

1. Rinse and pierce sweet potato with a fork.
2. Microwave on high for 3 minutes, or until tender.
3. Let cool, and peel off skin.
4. Add flesh of sweet potato to blender.
5. Add eggs, and optional ingredients if using, and blend until smooth.
6. Heat a large skillet over medium-low heat.
7. Coat with non-stick spray.
8. Pour batter into 2-inch diameter circles in skillet.
9. Let cook 2-3 minutes, or until brown, flip, and cook an additional 1-2 minutes.
10. Top with butter, maple syrup, and cinnamon if desired.

160.4