March 31 - General Conference!

Lemon Water

Breakfast - Egg scramble with bell pepper, chicken sausage, onion, cheese, tomatoes

Lunch - pan-fried salmon, roasted cauliflower, zoodle salad with bell pepper and chicken sausage, avocado, tomatoes.  So delish while watching General Conference.

Dinner - turkey burgers, egg, roasted caulifower and brussels, greens, baked sweet potato

Breakfast - egg scramble

Lunch - pan fried salmon, zoodles, avocado, roasted veggies, tomatoes

Dinner - turkey burgers, egg, baked sweet potato, roasted veggies,greens

March 30

Lemon Water

Breakfast - peanut butter and strawberry chia "Jam" on toast.  I mashed strawberries and mixed them with chia seeds and a little water to make me a jar of jam.

Lunch - Another breakfast. :)   Sweet potato pancakes, roasted potatoes, greek yogurt, strawberries

Dinner - turkey burger with ezekiel bread bun, lettuce, tomato, onion; roasted and fresh veggies

Breakfast - peanut butter and chia jam toast

Lunch - sweet potato pancakes, roasted potatoes, yogurt, granola, strawberries

Dinner - turkey burger on an ezekiel bread bun, roasted veggies, bell pepper

March 29

Lemon Water

Breakfast - chia soaked in coconut water, yogurt, hemp, strawberries, apples, mixed nuts, 60% cacao chips

Snack - peanut butter toast, dates, milk

Lunch - zoodle salad with chicken sausage (recipe below), mixed greens with onion & apple

Dinner - chicken salad, salad, another salad... carrots, grapes.  Pretty sure I came home and ate more -- baked sweet potato and something else.

Dave's breakfast minus the peanut butter - chia, yogurt, hemp, fruit, nuts

Stirred together, it isn't nearly as pretty. :-)  Just as delicious, though!

Snack - peanut butter toast and dates; milk

Lunch - Zoodle sausage salad (recipe below), mixed greens salad

Dinner - Relief Society dinner.
I didn't eat the croissant, but I ate the chicken salad inside it.

Mealthy: Zucchini Noodles with Chicken Sausage, Tomato, and Basil

Ingredients

• 1 tablespoon extra-virgin olive oil, or more as needed
• 4 chicken sausage links, sliced
• 2 tablespoons minced garlic
• 1 large tomato, chopped
• 4 zucchinis, spiralized using the 3mm blade and trimmed
• ¼ cup chopped fresh basil
• salt and ground black pepper to taste
• 1 pinch red pepper flakes, or to taste
• ¼ cup grated Parmesan cheese, or to taste

Directions

1. Heat olive oil in a large skillet over medium heat. Cook and stir sausage in hot oil until heated through, about 5 minutes; remove sausage with a slotted spoon to a plate.
2. Fry garlic in oil remaining in skillet until fragrant, about 30 seconds; add tomatoes and stir while cooking for 1 minute.
3. Toss zucchini with the tomato mixture and cook until softened, about 3 minutes; season with basil, salt, and pepper.
4. Remove skillet from heat. Divide zucchini noodle mixture between four bowls; top with sausage, red pepper flakes, and grated Parmesan cheese.

March 28 - Turkey Burgers

Lemon Water

Breakfast - Chia seeds soaked in unsweetened coconut water, unsweetened coconut, strawberries, unsweetened granola, unsweetened pure cacao.  This didn't taste as good as it looks.  Add stevia next time.

Lunch - Sweet potato pancakes, fried egg, roasted brussels and potatoes, avocado, egg, apples & strawberries

Dinner - turkey burgers, ezekiel english muffin toast, avocado, mushrooms, tomatoes, bell pepper

Breakfast - chia bowl

Lunch - sweet potato pancakes, roasted veggies, egg, avocado

Turkey Burgers - I made 34 for now and later! Recipe below.

Dinner - turkey burgers, ezekiel english muffin toast, avocado, veggies

Turkey Burgers from rachaelsgoodeats.com

March 27

Breakfast - repeat of the other morning.  Just so good.

Tuna on toast, Roasted onions and sweet potatoes, green salad

This looks so gross, but the lighting was bad.  We ate dinner on the back porch.
Zoodles with onions & ground turkey topped with cheese, corn, veggies

March 26

March 25 - Sunday Dinner at Grant's house

March 24

March 23

March 22

March 21

March 21

Lemon Water

Breakfast - Scrambled Eggs with cheese, toast, avocado, bell pepper

Lunch - chicken, roasted carrot and cauliflower (with turmeric), spinach, bell peppers, yogurt, granola, strawberries (on sale - yay!).

Snack - sugarfree chocolate almonds from my sweetest visiting teaching partner.  The wrapped ones (Dove chocolate) will be Easter treats for the kids.

Dinner - chicken, asparagus, potatoes, tomatoes, garlic; strawberries on the side

Link to Dinner recipe:  Chicken with Garlic Potatoes and Asparagus

March 20 - 4 weeks

March 20

6:15 Lemon Water
7:30 egg, roasted sweet potatoes, broccoli, & bell pepper; egg; mushrooms

snack - apple spirals, dates, string cheese

Lunch -zoodles, shrimp with feta, tomatoes

snack - grapes

Dinner - ?

March 19

March 19

Lemon Water

Grapefruit Juice

Carrots & Hummus

Zoodle salad, smoked chicken, mashed potatoes

Veggies, hummus, sweet potatoes

Carrot Sticks & Homemade Hummus

Zoodle salad, smoked chicken, mashed potatoes

Veggies & Hummus

Curly fry sweet potatoes