Acid Reflux Ulcerative Colitis Palindromic Rheumatism diet

Blueberry Muffin Smoothie

Edamame at H-mart

Cauliflower soup, salmon, zucchini

Whole nectarine

 

May 2019

Treasures from my neighbor.
We ate it all.

April 2019

Oatmeal, blackberries, chia, hemp,
Greek yogurt, fried egg

Oatmeal, peanut butter,
Greek yogurt, apples, chia, flax meal

Ezekiel cinnamon raisin toast,
blackberries, unsweetened almond milk

August 2018

Plain Old Fashioned oatmeal with plain greek yogurt, apples, and cinnamon.

Roasted sweet potatoes, sauteed zucchini, egg.

Baked Potato Bar (there really is a small potato under there)

New yogurt I found that is only sweetened with stevia.
Topped with unsweetened granola and nuts.

Ezekiel bread toast with greek yogurt, dried blueberries, and peanut butter.  Eggs.

Oatmeal topped with peanut butter, yogurt, apples, chia seeds, cinnamon.

Eggs, roasted sweet potatoes, avocado, Trader Joe's Everything But the Bagel Seasoning.

Same as above picture.  My favorite combo, apparently.

Sweet potato toasts - 2 savory, 2 sweet.

Dressed-up Costco Santa Fe salad with chicken.

This was easy and I'll do it again.  Leftover shredded chicken on top of beans,
topped with Trader Joe's Chili Lime Seasoning.  Avocado and bell peppers.

This hits the spot when I'm in a hurry.  I'll definitely buy this again (Costco).

July 2018

June - July 2018 - Oahu, Hawaii

A few good Hawaii eats:

Costco!

Food truck - kinda like Cafe Rio.  I didn't eat the tortilla.

Oatmeal with fresh papaya, yogurt, cinnamon, and nuts.

Oatmeal with papaya, yogurt, and peanut butter.

SO MUCH fresh coconut water!

Zoodles!  Pounders Restaurant

SO MUCH PINEAPPLE.  Dipped these ones in dark chocolate.

Good old sweet potato pancakes with greek yogurt and cinnamon.

Hawaiian Chicken & Vegetables.

June 2018

Oat Groats cooked overnight in rice cooker, then topped with
all these goods (middle is hempseed).

Salmon.  I'd eat this every day if I could.
This is from The Garden Restaurant at Temple Square, SLC, Utah.

Super good snack.

Dave's Breakfast - plain greek yogurt, unsweetened peanut butter, nuts, grapes, apples, chia seeds, hempseed.

Apple chips from my mama.  So good.

Yummy egg/veggie scramble.

Chicken apple sausage sliced up and sauteed with a few veggies is so good.

Dave's Breakfast

Brown rice, milk, topped with these goods.